Lifestyle Medicine is a proactive, personalized approach
to preventing and reversing chronic
diseases through evidence-based lifestyle changes.
Lifestyle Medicine is a science-backed approach to improving your health by focusing on the root causes of chronic conditions — your daily habits. Rather than just treating symptoms, we help you make sustainable changes in nutrition, physical activity, sleep, stress management, and overall well-being to support long-term health.
Dr. Nana Wilmot-DeSouza is board certified in Lifestyle Medicine and will personally guide you with individualized strategies to:
Whether you're looking to lose weight, improve your health, or prevent chronic disease, Lifestyle Medicine offers a practical, proven path to lasting wellness—no fad diets, just real solutions tailored to you.
Take the first step today! Schedule your consultation and start your journey to better health.
Guiding you toward a balanced, nutrient-rich diet tailored to your needs.
Creating customized exercise plans to improve strength, endurance, and overall health.
Utilizing techniques such as mindfulness and meditation to manage stress effectively.
Helping you develop healthy sleep patterns for better recovery and performance.
Helping you develop healthy sleep patterns for better recovery and performance.
Encouraging meaningful relationships that support your health journey.
Chronic diseases like heart disease, type 2 diabetes, and obesity are leading causes of illness and death. However, many of these conditions are preventable and manageable with the right approach. Lifestyle Medicine offers a proactive, patient-centered way to:
If you're ready to embrace a healthier lifestyle, I'm here to guide you every step of the way. Together, we can create a personalized plan to help you achieve your health goals and transform your life.
7447 Egan Drive, Suite 207,
Savage, MN 55378
info@arisewellnessmed.com
952-522-6344
952-855-2800(hablamos español)
Monday - Friday
9:00am - 5:00pm
© Arise Medical & Wellness. All Rights Reserved.