Service Detail
Lifestyle Medicine
Lifestyle Medicine is a proactive, personalized approach
to preventing and reversing chronic
diseases through evidence-based lifestyle changes.
A Healthier You Starts Here
Lifestyle Medicine is a science-backed approach to improving your health by focusing on the root causes of chronic conditions — your daily habits. Rather than just treating symptoms, we help you make sustainable changes in nutrition, physical activity, sleep, stress management, and overall well-being to support long-term health.
Dr. Nana Wilmot-DeSouza is board certified in Lifestyle Medicine and will personally guide you with individualized strategies to:
- Achieve and maintain a healthy weight
- Improve energy levels and sleep quality
- Reduce the need for certain medications
- Prevent or manage conditions like diabetes, high blood pressure, and heart disease
- Build lasting habits for a healthier, happier life
Whether you're looking to lose weight, improve your health, or prevent chronic disease, Lifestyle Medicine offers a practical, proven path to lasting wellness—no fad diets, just real solutions tailored to you.
Take the first step today! Schedule your consultation and start your journey to better health.
What Does a Certified Lifestyle Medicine Physician Do?
As a certified Lifestyle Medicine physician, I specialize in:
Nutrition
Guiding you toward a balanced, nutrient-rich diet tailored to your needs.
Physical Activity
Creating customized exercise plans to improve strength, endurance, and overall health.
Stress Management
Utilizing techniques such as mindfulness and meditation to manage stress effectively.
Sleep Hygiene
Helping you develop healthy sleep patterns for better recovery and performance.
Tobacco & Substance Use Management
Helping you develop healthy sleep patterns for better recovery and performance.
Social Connection
Encouraging meaningful relationships that support your health journey.
Why Choose Lifestyle Medicine?
Chronic diseases like heart disease, type 2 diabetes, and obesity are leading causes of illness and death. However, many of these conditions are preventable and manageable with the right approach. Lifestyle Medicine offers a proactive, patient-centered way to:
- Reduce reliance on medications
- Enhance energy and vitality
- Prevent and manage chronic diseases
- Improve mental and physical well-being
