Service Detail

Lifestyle Medicine

Lifestyle Medicine is a proactive, personalized approach
to preventing and reversing chronic diseases through evidence-based lifestyle changes.

A Healthier You Starts Here

Lifestyle Medicine is a science-backed approach to improving your health by focusing on the root causes of chronic conditions — your daily habits. Rather than just treating symptoms, we help you make sustainable changes in nutrition, physical activity, sleep, stress management, and overall well-being to support long-term health.

Dr. Nana Wilmot-DeSouza is board certified in Lifestyle Medicine and will personally guide you with individualized strategies to:

  • Achieve and maintain a healthy weight
  • Improve energy levels and sleep quality
  • Reduce the need for certain medications
  • Prevent or manage conditions like diabetes, high blood pressure, and heart disease
  • Build lasting habits for a healthier, happier life
Patient Appointment Patient Portal
Lifestyle Medicine

Whether you're looking to lose weight, improve your health, or prevent chronic disease, Lifestyle Medicine offers a practical, proven path to lasting wellness—no fad diets, just real solutions tailored to you.

Take the first step today! Schedule your consultation and start your journey to better health.

What Does a Certified Lifestyle Medicine Physician Do?

As a certified Lifestyle Medicine physician, I specialize in:

Nutrition

Guiding you toward a balanced, nutrient-rich diet tailored to your needs.

Physical Activity

Creating customized exercise plans to improve strength, endurance, and overall health.

Stress Management

Utilizing techniques such as mindfulness and meditation to manage stress effectively.

Sleep Hygiene

Helping you develop healthy sleep patterns for better recovery and performance.

Tobacco & Substance Use Management

Helping you develop healthy sleep patterns for better recovery and performance.

Social Connection

Encouraging meaningful relationships that support your health journey.

Why Choose Lifestyle Medicine?

Chronic diseases like heart disease, type 2 diabetes, and obesity are leading causes of illness and death. However, many of these conditions are preventable and manageable with the right approach. Lifestyle Medicine offers a proactive, patient-centered way to:

  • Reduce reliance on medications
  • Enhance energy and vitality
  • Prevent and manage chronic diseases
  • Improve mental and physical well-being
Contact Us

Take The First Step Toward Better Health

If you're ready to embrace a healthier lifestyle, I'm here to guide you every step of the way. Together, we can create a personalized plan to help you achieve your health goals and transform your life.

Quick Info

7447 Egan Drive, Suite 207,
    Savage, MN 55378

info@arisewellnessmed.com

952-522-6344

952-855-2800(hablamos español)

Monday - Friday

9:00am - 5:00pm

America Board Family Medicine Badge
Lifestyle Medicine Badge
Obesity Medicine Badge
Board Of Obesity Medicine Badge

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